Basic and Healthy Tips: How to Improve Your Sexual Performances?

  • Jan 13, 2020

Every man wants to please their partners in bed. Unfortunately, that is easier said than done. You see, men can suffer from a lot of factors that can impede their sexual performance which will result in them being unable to perform at their peak level.

Men who cannot satisfy their partners will suffer from performance anxiety and even depression when it is left untreated.Fortunately, you do not have to be down for so long since there are things that you can do that will help increase your endurance and make you last longer in bed.

The first thing would be to take male enhancement pills in Malaysia which are proven to be effective in helping men to drive more sex.. However, taking such supplements is only part of the equation. The other thing that you will have to do would be to strengthen your body so that you will use your muscles and help strengthen them, priming you for sexual escape unlike any other.

Strengthen Your Lower Back

As men grow older, they are highly susceptible to having weak lower backs. A weak lower back can severely impact your ability to thrust your penis into her vagina, so you want to make sure that you strengthen the right muscles. There are a couple of exercises that you can do to bolster your lower back. Some of them are planks, deadlifts, squats, and inverted curls, just to name a few.

Kegel Exercises

Your pelvic floor muscles are responsible for controlling your urination. Over time and without proper attention, these muscles get weak which will result in premature ejaculation in men.

To strengthen your pelvic floor muscles, perform Kegel exercises a couple of times every day.


Although not exactly an exercise, it is imperative that you get adequate amounts of sleep every night. Aim to get at least 7-8 hours of sleep.

The reason why you want to get sufficient sleep is the fact that testosterone production ramps up when you doze off for the night.

Testosterone is the male sex hormone and it is responsible for helping you build muscle faster and making yourself more durable during sex, so you want to get adequate amounts of sleep to get sufficient amounts of testosterone.

Category: Men's Supplements