Premature ejaculation is one of the most embarrassing things that can happen to a man. What’s concerning is that it is actually more common than you think; affecting basically 1 in 3 men all over the world.
As embarrassing as this condition can be for a lot of men, there is one comforting fact that it can actually be treated. Not only can you take the right supplements for men to help combat this, but certain lifestyle changes can also have a profound and long- lasting impact on your sex life as well.
Today, I am going to go about some ways that will help men last longer in bed. Anyone who is suffering from premature ejaculation or even erectile dysfunction can certainly
learn some things from this article, so do read the entire article.
Work Those Muscles Out
It is a generally good idea to work your muscles out as it not only helps you achieve a healthy overall body but it also helps you look more attractive to the opposite sex.
Because of this, you may want to incorporate resistance training to your weekly routine, as well as doing some cardio on the side as well.
But, although the aforementioned exercises are great in helping you maintain good overall health, it is also important to strengthen your pubococcygeus muscles as well.
These are located on your pelvic floor and they are responsible for helping you control your urination, as well as your ejaculation.
To strengthen your PC muscle, you must learn how to perform Kegel exercises. Kegels are actually quite easy to perform and can be done throughout the entire day. Heck, you can even perform it during work as well!
Switch Things Up
Familiarity is the enemy when it comes to men who suffer from premature ejaculation. If you are constantly doing the same sex positions every time you make love to your partner, then you are running the risk of ejaculating way too early because these positions already give you so much stimulation.
According to a sex therapist, Vanessa Marin, it is important that you switch things up by exploring different sex positions that are ‘tricky and tiring’. By doing so, your brain will be more in tune with the new position and it will be preoccupied with doing the deed rather than coming off too quickly.
Perform the ‘Squeeze’
According to Ian Kerner, Ph.D., performing the squeeze technique can help men who suffer from premature ejaculation last a bit longer.
This technique would require you to reach near-climax and stop when you come to that point. Grab your penis and apply pressure just below the penis cap until sexual tension is greatly reduced.
According to Kerner, doing the ‘squeeze’ can help you buy some more time because it actually restricts blood flow to your penis as a result.
Focus on Her Orgasm
Men typically orgasm when they ejaculate but women would take a considerably longer time to reach that point. So, if you are about to ejaculate (way too quickly), try focusing on making her orgasm by making sure that you stimulate their clitoris.
Aside from that, you may also want to increase foreplay as it can also help her achieve the ‘Big O’ in the process.
Use Thick Condoms
Using condoms is part of responsible sex but do not just use any type of condom, use a much thicker one, especially if you are suffering from PE.
Extra thick rubber condoms actually diminish the sensation that men feel down there, especially during penetration. This decrease in penile stimulation can help men have more control over their ejaculatory responses.